Sweet pineapple and nutritious broccoli brighten an easy entree of tender sautéed chicken breasts. You will also need a disposable foil baking tray or of course any shallow baking tray but it really needs to be non-stick. Add chicken; cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once. You could come back from work and bung it in the oven while you're having a quick shower. Add … Sort of pub grub food, what's not to like? 3-Ingredient Chicken and Broccoli Bubble-Up Bake, One-Pot Cheesy Chicken, Rice and Broccoli. Bake until cheese is melty and chicken is cooked through, about 10 minutes. Chicken breasts get transformed with a dry rub of spices, plenty of mozzarella cheese and a fresh pineapple ring. In a small bowl, combine Italian seasoning, sweet paprika, and garlic powder. Top each slice of chicken with 1 to 1 1/2 pineapple rings and a slice of Monterey Jack cheese. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Season chicken with salt and pepper. There are no social login steps defined in Sitecore for this flow! Preheat oven to 375°. Information is not currently available for this nutrient. Start by frying your bacon in a small frying pan till it's nice and crispy. Sprinkle with salt and pepper. Cook broccoli as directed on package. 6 skinless, boneless chicken breast halves, thinly sliced, 1 (15.25 ounce) can pineapple rings, drained, 1 (8 ounce) package Monterey Jack cheese, thinly sliced. Copyright © 2008 - 2020 A Glug of Oil. Whether you choose one recipe and stick to it or try them all, your dinners are in for a seasonal upgrade! Meanwhile, place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. It’s perfect for dining outdoors on balmy evenings. There’s no going wrong with a pineapple and chicken combo this summer. This content is imported from {embed-name}. The recipe from Delish shows just how simple it is to bake this up right in the oven in just 10 minutes. Cover; cook an additional 1 minute or until cheese is melted. Sprinkle with remaining mozzarella and remaining Parmesan. Sweeten up your day with these favorite brownie recipes. Once you’ve cooked both sides of the chicken and covered it in the dry rub seasonings mixture, you’ll top it with cheese and a pineapple round before putting it in the oven to bake. Please contact me for usage permission. Pop into a preheated oven and bake for about 20 minutes. And if you really want to take the tropical nature of this meal to the next level, this recipe from Just A Taste will show you how to slice and hull a pineapple by cutting it in half and hollowing it out with a spoon so you can use it as a serving vessel. Amount is based on available nutrient data. These Are The Cutest Gingerbread Cookies EVER. Once the chicken’s cooked through and the cheese is nice and melty, you’ll add chopped red onion and cilantro to finish it off. Nutrient information is not available for all ingredients. Sprinkle with remaining ½ cup mozzarella and remaining Parmesan. The chicken is first coated with seasoned flour and browned in the skillet and then it's baked with a sweetened pineapple juice sauce. CheersJan, chicken,ovenbaked,easy,cheese,bacon,pineapple. Don't skip the seasoning! LESS-, © 2020 ®/TM General Mills All Rights Reserved. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Now if you're looking for diet food you have not landed on the right page but if you're distracted by the mention of cheese then you're just like me. In a large ovenproof pan over medium-high heat, heat oil. Try to get the fillets the same thickness. This content is imported from {embed-name}. To make things easier sometimes I use those disposable foil baking trays which can actually be washed and reused a couple of times. You saved Cheesy Chicken and Pineapple to your. Coat chicken with flour mixture. Serve with skinny fries, oh, and a side salad for good health! boneless skinless chicken breasts (about 2 lb. Top each fillet with a good amount of grated cheese and two pineapple rings. As everyone's oven is different I'll leave the exact timings to you. Your daily values may be higher or lower depending on your calorie needs. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In a small bowl, combine Italian seasoning, sweet paprika, and garlic powder. 4 pineapple rings - drained from their juice, pat with kitchen paper. 324 calories; protein 33.6g 67% DV; carbohydrates 14.2g 5% DV; fat 14.1g 22% DV; cholesterol 100.4mg 34% DV; sodium 264.6mg 11% DV. Continue baking in the oven until cheese is melted, about 5 minutes more. Next time I think I'll try some well aged white cheddar cheese. Have You Been Making Your Vicky Sponge ALL Wrong? Easy tray baked chicken topped melted cheese, pineapple and crispy smokey bacon. All Rights Reserved. Prepare glaze. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 20 minutes. This easy weeknight chicken dinner has major Hawaiian pizza vibes (minus the ham). Arrange a pineapple round on top of each piece of chicken. Sweet pineapple and nutritious broccoli brighten an easy entree of tender sautéed chicken breasts. Bake until cheese is melty and chicken is cooked through, about 10 minutes. This way, you’ll have all the pineapple pizza taste you know and love — minus the carbs. Sign-up to get a daily batch of tips, tricks, and smiles to, You Can Now Buy Shiitake Mushroom-Flavored Candy Canes, Popeyes Is Selling A ‘Churkey’ Meal For Thanksgiving, How To Order A Toasted Caramel Brûlée Cold Brew From Starbucks’ Secret Menu, ‘Everything Bagel’ Shrimp Comes With Cream Cheese Dipping Sauce, Hallmark Channel Is Airing A 7-day Holiday Movie Marathon For Thanksgiving, Nonprofit Pairs Military Veterans With Senior Dogs In Need Of A Home.

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