On this page, we compare Wendy's Plain Baked Potato Versus Hardees French Fries (large) to see which food has fewer calories, less fat, more protein, and more fiber. Get full nutrition info for every recipe and track with one click! In a Oven Baked Potato French Fries ( (1 Serving) ) there are about 99 calories out of which 33 calories come from fat. Mineral comparison score is based on the number of minerals by which one or the other food is richer. We used to think that was bad but fat is getting a better reputation these days. There are 99 calories in 1 serving of Oven Baked Potato French Fries (from Frozen). In moderation of course. McDonald’s have French-fries in … French fries vs Mashed potato - In-Depth Nutrition Comparison. Compare French fries to Mashed potato by vitamins and minerals using the only readable nutrition comparison tool. In the column "Opinion" we made some assumptions which could be controversial. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. If you make some French fries at home, they may contain 150 calories per 100g and more. The total fat content of (1 Serving) Oven Baked Potato French Fries is 3.65 g. Within the fat content, a Oven Baked Potato French Fries contains 0.72 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 2.27 g of monounsaturated fat. Please consult your physician before beginning any diet. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Get full nutrition info for every recipe and track with one click! Wendy's Plain Baked Potato vs. Hardees French Fries (large), Wendy's Plain Baked Potato Versus Hardees Crispy Curls (medium), Wendy's Plain Baked Potato Versus Sonic Regular Onion Rings, Wendy's Plain Baked Potato Versus Sonic Tater Tots, Large, Hardees French Fries (large) Versus Hardees Crispy Curls (medium), Hardees French Fries (large) Versus Sonic Regular Onion Rings, Hardees French Fries (large) Versus Sonic Tater Tots, Large. Access hundreds of thousands of recipes that are healthy and easy to make. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat. On this page, we compare Wendy's Medium French Fries Versus Wendy's Plain Baked Potato to see which food has fewer calories, less fat, more protein, and more fiber. You hear all the time that to lose weight, you should track what you eat. By eating baked potatoes rather than French fries, you are consuming significantly less fat from the frying process. Get full nutrition facts and other common serving sizes of Oven Baked Potato French Fries (from Frozen) including 1 oz, raw, yields and 1 10 shoestrings serving. Access hundreds of thousands of recipes that are healthy and easy to make. Data provided by FoodStruct.com should be considered and used as information only. Wendy's Medium French Fries vs. Wendy's Plain Baked Potato, Wendy's Medium French Fries Versus Wendy's Small Frosty (12 oz), Wendy's Medium French Fries Versus Wendy's Broccoli & Cheese Baked Potato, Wendy's Medium French Fries Versus Wendy's Fruit Cup, Wendy's Plain Baked Potato Versus Wendy's Small Frosty (12 oz), Wendy's Plain Baked Potato Versus Wendy's Broccoli & Cheese Baked Potato, Wendy's Plain Baked Potato Versus Wendy's Fruit Cup. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Other Comparisons Similar to Wendy's Medium French Fries Vs Wendy's Plain Baked Potato. Fries have no significant difference from regular sliced potatoes. Wendy's Medium French Fries Versus Wendy's Small Frosty (12 oz) The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. For instance we are assuming that less saturated fats is good for you. However, first ones are usually cooked in a fryer, which makes them contain even more calories. Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference. Other Comparisons Similar to Wendy's Plain Baked Potato Vs Hardees French Fries (large) Wendy's Plain Baked Potato … You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. French fries have a lot more fat.

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