In a mixing bowl combine pineapple juice, 1½ tablespoon fresh ginger, 1½ tablespoon soy sauce, 3-5 garlic cloves, 2 tablespoon sesame oil, 1 tablespoon light brown sugar, 1 teaspoon Kosher salt + black pepper, to taste. If you also like boneless chicken breasts – you will love this quick and easy marinate tip – Italian Dressing Chicken Marinade. Diabetic Exchanges : 3 lean meat, 1 starch, 1 fruit, 1 fat. Stir lightly to combine. Step 3 Lay chicken legs in a 9x13-inch baking dish. One of our favorite chicken thigh dishes is probably one of the easiest dinners you will ever make! Just heat oil in a skillet and brown the chicken pieces for about 3-4 minutes on each side. In a large skillet, heat oil over medium-high heat; brown thighs on both sides. Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks. Lightly salt & pepper chicken thighs and lay them in the bottom of your crockpot. We like to brown the chicken thighs first in a little bit of oil for that bit of extra flavor. Crockpot BBQ and Pineapple Chicken Thighs. Bring Your Family Back to The Dinner Table with Healthy and Delicious Dinner Recipes and Dinner Ideas! Pour the barbecue sauce over chicken followed by the pineapple. Place in fridge for 30 minutes to 2 hours. We love this simple recipe with tangy BBQ sauce and the sweet and snappy pineapple. Sprinkle chicken with seasonings. * Percent Daily Values are based on a 2000 calorie diet. (adsbygoogle = window.adsbygoogle || []).push({}); We love cooking with chicken thighs because they are flavorful and easy on the grocery budget. This simple dish is full of flavor and is easy to prepare when you have a busy day or a day when you don’t have time to cook. Top with pineapple chunks then pour remaining barbecue sauce over pineapple. Cook on high for 2-1/2 hours or low for 6 hours. 1 chicken thigh with 1/4 cup pineapple mixture: 328 calories, 14g fat (4g saturated fat), 83mg cholesterol, 571mg sodium, 31g carbohydrate (28g sugars, 2g fiber), 22g protein. Sweet & Savory Chicken with a delicious combination of BBQ sauce and Pineapple. When ready to bake, preheat oven to 400F. Dinner Planner - Meal Planner with Grocery Shopping List. Step 1 Preheat the oven to 350 degrees F (175 degrees C). Directions Drain pineapple well, reserving 1/4 cup juice. Bake, uncovered, for 25-30 minutes, or until chicken … You will love the flavor of tangy barbecue sauce mixed with sweet and delicious pineapple. Pour half of the barbecue sauce over the chicken. Add remaining barbecue sauce on top and cover with plastic wrap. Mix barbecue sauce, pineapple, garlic powder, and chili powder together in a bowl. Pour the barbecue sauce over chicken followed by the pineapple. Serve over rice with a side of roasted broccoli for a healthy and delicious dinner. Arrange chicken in a greased 9x13 inch baking dish. Step 2 Mix barbecue sauce, pineapple, garlic powder, and chili powder together in a bowl. Dinner Planner  – Meal Planning For Busy Families! Stir lightly to combine. Try a mixture of chicken legs and chicken thighs; both will work just fine for this recipe. Lightly salt and pepper chicken before browning. We would LOVE IT SO MUCH if You Would Share our Stuff! How to make Baked Pineapple Chicken Thighs Marinade:.

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