It has a tart, cranberry-like flavor. For instance, several trials have shown that high and prolonged intake of hibiscus tea has little effect on cholesterol levels. There are no guidelines directing the appropriate use of hibiscus supplements. Reviews have concluded that hibiscus tea consumption appears to modestly lower blood pressure in people with high blood pressure. Provides a Good Source of Vitamin C. One recognized benefit of hibiscus tea is that the drink is high … It also appears that the polyphenols in hibiscus may have some health benefits. As much as you may believe them to be more "natural," it is impossible to know whether they have been exposed to pesticides, chemical desiccants, or other contaminants. In a trial using diabetic rats, hibiscus polyphenols improved the utilization of glucose in the body by enhancing the activities of the glucose transporter protein GLUT 4. Once the water starts boiling, switch off the flame and cover the vessel. Mozaffari-Khosravi, H.; Jalali-Khanabadi, B.; Afkhami-Ardekani, M. et al. If buying hibiscus for medicinal purposes, be sure that Hibiscus sabdariffa is printed clearly on the product label. There are numerous health claims about hibiscus tea, but in this article, we’ll determine the ones with evidence behind them. [2] In Egypt and Sudan, wedding celebrations are traditionally toasted with a glass of hibiscus tea. If overused, hibiscus capsules, tinctures, and powder may cause stomach pain, gas, constipation, nausea, painful urination, headache, and ringing in the ears . As such, we cannot expect these benefits merely from drinking hibiscus leaves steeped in water. Effects of sour tea (Hibiscus sabdariffa) on lipid profile and lipoproteins in patients with type II diabetes. First of all, for obvious reasons, it would be unethical to test a hypothesis that hibiscus can induce miscarriages in human trials. Most capsule formulations are offered in 250-milligram to 400-milligram doses and are considered safe if used within this range. One recognized benefit of hibiscus tea is that the drink is high in vitamin C. Since the dried sepals of the hibiscus flower are high in the vitamin, the tea also contains good concentrations of the nutrient. Dried hibiscus petals intended for potpourri should not be eaten. As there is no research showing that hibiscus tea is safe for pregnant women, it may be wise to exercise caution and avoid consuming it during pregnancy. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Overall, hibiscus tea is one of the healthier drink options, but it is probably best to think of any health benefits as a bonus. The calyces are typically dried and used to make teas and syrups or added as an ingredient to traditional Indian, Southeast Asian, and West African dishes. Can hibiscus tea help with weight loss efforts? Always speak with your doctor before embarking on any home remedy, including something as innocuous as hibiscus tea. 4 Benefits of the Medicinal Mushroom Cordyceps, The Benefits of Pueraria Mirifica for Women's Health, Treating Pain and Stress With Wild Lettuce. Effects of Hibiscus sabdariffa L. on serum lipids: a systematic review and meta-analysis. In Italy, hibiscus tea, known as carcadè or Italian tea, is usually consumed hot, often with the addition of sugar and lemon juice. The effects of sour tea (Hibiscus sabdariffa) on hypertension in patients with type II diabetes. Pharmacognosy Res. What Is White Tea and Does It Have Benefits? Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Verywell Health uses cookies to provide you with a great user experience and for our, 6 Alternative Treatments for High Blood Pressure. In Ghana it is known as "sobolo"and "zobo" in Nigeria. Hibiscus tea may help people with type 2 diabetes better control their blood glucose (sugar). If overused, hibiscus capsules, tinctures, and powder may cause stomach pain, gas, constipation, nausea, painful urination, headache, and ringing in the ears (tinnitus). It is easy to find information suggesting that hibiscus is capable of causing complications during pregnancy. Hibiscus tea is generally considered safe with few side effects. Plastic bags filled with ice and sweetened 'grajeab' can be found outside of most schools and in local markets. In addition, the vitamin is essential for growth (and repair) of cells throughout the human body. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Wisetmuen, E.; Pannangpetch, P.; Kongyingyoes, B. et al. If eaten, a compound known as asparagine can cause vomiting, diarrhea, loss of appetite, and oral blistering in dogs. Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. The effectiveness of Hibiscus sabdariffa in the treatment of hypertension: a systematic review. Much the current evidence is based on animal research, including a 2013 study published in Pharmacognosy Research in which an injected extract of H. sabdariffa reduced the blood glucose in rats by 12 percent. Additionally, the tea is a tasty and refreshing calorie-free drink that supplies several beneficial nutrients. If not, it’s widely available online. Effect of sour tea (Hibiscus sabdariffa L.) on arterial hypertension: a systematic review and meta-analysis of randomized controlled trials. Thank you, {{}}, for signing up. Slightly reduce body weight, BMI, and the waist-to-hip ratio, Lower levels of free fatty acids in the blood.

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