Every time I use coconut flour in baking recipes, I get messages from my readers concerned about the dryness of baked good because coconut flour is quite absorbent of any kind of liquid it’s mixed with. These are super pretty! I used monk fruit and cut back on it. Pour the glaze over each of the cooled muffins. Update: I just installed a new plugin for recipes that includes the print button! Set aside. You do such a brilliant job! If it gets too thick, you can use a tsp of water at a time to thin it back out! I think you may be better off googling another lemon blueberry muffin recipe that’s egg free. I thought about using applesauce, but since the recipe calls for 3 eggs, I’m unsure how that would work out. I find the coconut flour soaks up all the oil and egg and results in a light and fluffy muffin. I added a lot of blueberries here but you can easily dial it down to about 3/4 cup of blueberries and have quite enough in each slice. Hope that helps! This is my number 1 problem with almond Flour:( Would be really thankful for your help,Best. LIKE WHAT YOU SEE? Your email address will not be published. Drizzle over muffins. Do not overmix. I never tried but I can’t say for sure! Mix again. Test for doneness by inserting a knife or toothpick into the center of one or two muffins. I like to top mine keto muffins with a sweet lemon glaze for an extra treat. Stir in powdered sweetener until smooth, add milk til desired consistency. I haven’t tried it with cassava, so I’m not sure. Read More →. I haven’t experienced this, but you can try using coconut oil or applesauce. I think I left it out the first time but added it to the wet ingredients this time – it is cooking at this time. Posted Nov 23, 2020, Yes! Don't take them out under-done! You can withdraw consent at anytime. Hi Erica, it looks delicious I’m just wondering how many calories it has and haw the macro looks like? Sign up to receive new recipes and updates when they are posted. In a large mixing bowl, whisk together the dry ingredients (coconut flour, sweetener, baking powder, baking soda and salt). Love this recipe. Hope you enjoy these paleo and keto lemon blueberry muffins. Equally fill lined muffin tins and bake for 20 minutes. I wonder if the coconut flour that you used didn’t soak in as much of the oil/egg mixture? You can order a bag at the link above. Add the batter to the baking pan and bake for about 50 minutes or the loaf is starting to turn golden around the edges. So happy you enjoyed them!! I can taste all the yummy flavor from here. With that said, if you only have frozen on hand, you can add them in, but make sure you don’t let them defrost first. That’s just dark thoughts trying to sabotage your light. Your email address will not be published. Can’t wait to dig in. Coconut Flour Muffins are a delectable way to start the day! This will save you about, 2/3 cup sour cream, room temperature 150g, 6oz container of fresh blueberries, ~ 3/4 cup, 6 tbsp powdered monkruit/erythritol sweetener, 70g. gf baking powder (or sub 1/4 tsp baking soda), granulated sweetener (Swerve, Xylitol, Just Like Sugar), Keto Lemon Blueberry Muffins – Low Carb, PP Phase 2, Gluten Free. I don’t have sour cream on hand is there anything else I can use? Just made a dozen….smell wonderful and cant wait to try. It’s such a perfect flavor combo! Keto Lemon Blueberry Muffins (Paleo, Grain Free). At 4 net carbs per muffin, they're a great part of a LCHF diet. Not only are these easy coconut flour muffins delicious, but they are also Gluten-free, Grain-free, Keto… Your email address will not be published. Thanks for the heads up. Despite that, they weren’t eggy in flavour or texture to me at all. I’ve made them both ways and can’t tell a difference. These taste like a bite of spring, love the lemon and blueberry combo!! Keep an eye on your inbox for updates. Copyright © 2020 Comfy Belly | Erica Kerwien. The powdered monkfruit/erythritol blend that I use is just slightly sweetener than sugar but a sweetener like, Also, if using a granular sweetener you may find your streusel topping to come out slightly different than mine as a powdered sweetener tends to thicken the dough more. Great recipe, blueberry muffins are a favorite in my house! #itsworthit. The full recipe can be found at the bottom of this post in the recipe card. I’m so glad I read your comment. Unsubscribe at any time. Coconut Flour Muffins. Grease a mini muffin pan with a non-stick baking spray or butter (I used butter). I use coconut flour because my oldest daughter is allergic to almond flour. For coconut milk I make my own using Trader Joe’s unsweetened coconut flakes. I don’t find the recipe as written has an eggy-taste. I’m not sure how that would turn out. Keto Lemon Blueberry Muffins are a great way to start your day. Just make sure you are converting the measurement because you do not use the same amounts. Ultra moist and fluffy Keto Muffins with Lemon and Blueberries are a great keto-friendly breakfast idea you can make ahead and freeze for busy mornings! I made these and they were amazing! Let stand 2 to 3 minutes until the milk sours. This recipe uses 3/4 cup of blueberries divided between 10 muffins… I love that these are keto – I have recently started trying keto sweets to attempt to limit my carb intake and these would be great. Maybe i will substitute it with a little applesauce instead of oil. Can I make this in a bread pan dish? Admire your low carb, healthy baking skills. Flavor was great, but muffins were a little on dry side. You REALLY have a gift. Good one easier, Hi, Can’t wait to try this! SEE ABOVE in the post for instructions on substituting certain ingredients. This substitution would not be a 1:1 change. For more information, please see my disclosure. Can you use egg yolks only, no whites? You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. I highly recommend this recipe. Note* If you do not have this sweetener on hand, you can use another low carb sweetener such as Lakanto Monkfruit Classic or Swerve Granular using the same measurement. Seriously. Inside: A list of our favorite high-quality, lectin.
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